Rangan Chatterjee
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement." --
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American...
Author
Publisher
Penguin Life, an imprint of Penguin Books
Pub. Date
2018.
Language
English
Description
"In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier"--Back cover.
Author
Publisher
Terapias Verdes
Pub. Date
2018.
Language
Español
Description
"Una guía tan revolucionaria como simple para vivir saludablemente que ha sido el gran éxito editorial de salud en Renio Unido. El plan de los cuatro pilares presenta soluciones sencillas y de sentido común para aprender a relajarse, a comer, a dormir y a moverse adecuadamente. Con pequeños cambios y metas fácilmente realizables, cualquiera podrá vivir con salud y aislarse de la mayoría de las enfermedades. No es cuestión de hacerlo bien en...
